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7 Day Self Reflection Guide: The Art of Being Less

  • 7Days
  • 7Steps
Everyone who has completed all the steps will get a badge when the program ends.


A 7-Day mini program designed for busy women as a self-reflection guide to assist you identify areas to further support your wellbeing. The modern-day woman is often left juggling work, motherhood, intimate relationships, family, friends, home life, hobbies, bills and a myriad of tasks, feelings and thoughts. If you can relate and would like to let go of the notion that you have to do everything, The Art of Being Less explores different ways we can allow ourselves to put down the juggling balls and discover a greater sense of wellness. In a world where women can be and do anything, it sometimes feels as though we're doing EVERYTHING! We seem to have shifted from the traditional role of housewife to career woman, to now expecting ourselves to be Wonder Woman, and are slowly but surely feeling the effects of how our modern lives are negatively impacting our health & wellbeing. If you're feeling overwhelmed, stressed, moody, exhausted and wondering why and how on earth you are going to manage it all, then learning the art of being less could transform the way you live and feel. Instead of trying to be Wonder Woman, keeping up appearances and living the concept of ‘women have to do it all’, maybe it's time to set some of the juggling balls down and reassess. This guide will allow you the space to tune back into what's important to you, to explore what's important to you and why and most importantly gives you permission to put down some of the juggling balls.

You can also join this program via the mobile app.





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